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2-Man Application and Demo of #6 Post-Heaven Palm Linear form: Uplift

Two-Man application practice

Pre-Heaven Palm: Dragon. Short Instructional

Dr. Shifu Yu-Kai Chang, at Gao Style Bear Seminar.

Pre-Heaven Palm Dragon

Diving into concepts: Yang Tai Chi Rise and fall

Gao Bagua Post Heaven: Hide the Flower Palm

PERSONAL TRAINING - FOCUS - FLEXIBILITY - WEIGHT LOSS - TRADITIONAL TEACHINGS - STRENGTH - SELF DEFENSE - CARDIO VASCULAR HEALTH - WEAPONS 

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